Join us for Wellawareness: Healing Pain Through Movement and Breath, a workshop inspired by ancient yogic wisdom, designed to help you discover mind-body strategies for pain relief.

This session will guide you through gentle movements and breathing techniques aimed at alleviating stress and emotional discomfort before they manifest physically.

Learn how to shift from the fight-or-flight response to a state of rest and relaxation, reducing overall pain and promoting well-being. Establish a daily routine supported by a like-minded community.​