Theven Sabga
Master wellness & health coach
Yoga & meditation instructor
Are you tired of pain controlling your life?
Discover a multidisciplinary path to pain relief. I offer tailored solutions for your unique challenges. Join me and experience the power of a comprehensive pain management program tailored just for you.
Theven Sabga
Master wellness & health coach
Yoga & meditation instructor
Are you tired of pain controlling your life?
Discover a multidisciplinary path to pain relief. I offer tailored solutions for your unique challenges. Join me and experience the power of a comprehensive pain management program tailored just for you.
You've landed at the right spot if you want to:
Feel Heard
TESTIMONIALS
I broke free , found peace and reclaimed my health
Angele broke free, found peace and reclaimed her health "Thank you SO much to Theven for her guidance and help in really giving me an opportunity to heal and to release the emotional and mental anguish that had been part of my pain journey. I was able to heal and continue this journey of healing without the suffering.
-Angele
What I experienced in Theven's yoga, meditation,
and breathwork sessions went beyond my expectations.
"Before attending Theven's classes, I knew I wanted to enhance my skills and offer more holistic support to my clients as a gut health coach. However, what I experienced in Theven's yoga, meditation, and breathwork sessions went beyond my expectations. From the first class, I was enveloped in a serene space that nurtured both my body and mind. Theven's approach is authentic and profound. Through her guidance, I was able to delve deeper into the interconnectedness of physical well-being and mental clarity. Her techniques didn't just provide temporary relief or relaxation—they offered lasting insights that have been transformative for my practice. As I began integrating what I learned from Theven into my coaching, I witnessed my clients thriving in ways I hadn't seen before. Their progress, both in gut health and overall wellness, was palpable. For anyone on the fence about joining, let me offer this advice: Dive in. The value you'll derive from Theven's expertise is immeasurable. Not only will you leave each class feeling revitalized, but the tools and techniques you gain will ripple positively into every facet of your life and work.
-Warmly Swapna
MY MISSION IS SIMPLE:
"I am dedicated to guiding, supporting, and uplifting you. My mission is to restore hope and find tailored solutions that fit your unique needs, ensuring not just relief but a joyful, unburdened life. If you're ready for a transformative journey towards wellness, I'm here to make it happen. Contact me and let's start discovering your path to a better, pain-free life together."
Turn to Theven Sabga if you seek a transformative journey from pain to purpose, from distress to sheer vitality.
I'M THEVEN SABGA
Restoring hope in the lives of those enduring pain.
Theven Sabga, a seasoned healthcare professional based in Ontario, Canada, boasts an illustrious career spanning over 30 years as a dedicated Physiotherapist. Beyond her commitment to individual care, Theven has been the visionary founder of multiple physiotherapy clinics across Ontario. Her collaborative spirit shines through in her close work with medical teams, active involvement in program development, and enduring partnerships with pain specialists.
A testament to her expertise and dedication, Theven has also penned the book "Heal Your Chronic Pain: An Integrated Approach", offering readers a holistic roadmap to well-being.
Furthering her extensive professional reach, Theven holds credentials as a certified Wellness Coach and is a revered teacher in Yoga, Meditation, and Breathwork. Her approach to healing is multifaceted, grounded not just in rigorous training but also in a profoundly personal journey.
Seasoned Healthcare Professional
She and her family have navigated the challenges of Crohn's disease and brain tumors, attaining a deep understanding of the complexities of pain—physical, mental, emotional, and spiritual.
Through these lived experiences, coupled with her professional accolades, Theven stands as a guiding light for a comprehensive and compassionate approach to healing, championing the belief that true well-being touches every aspect of our existence.
In my role as a life coach, My focus now is on providing an integrated, holistic strategy that blends life coaching techniques with a deep understanding of the emotional and lifestyle factors that contribute to overall well-being.
The Insidious effects
of Chronic Pain
MY MISSION IS SIMPLE:
"I assist, guide, and uplift. My ambition is to bring hope back into the lives of those suffering, ensuring that they not only find relief but also rediscover the joy of a life unburdened."
Turn to Theven Sabga if you seek a transformative journey from pain to purpose, from distress to sheer vitality.
I'M THEVEN SABGA
Bring HOPE back into the lives of those suffering.
Theven Sabga, a seasoned healthcare professional based in Ontario, Canada, boasts an illustrious career spanning over 30 years as a dedicated Physiotherapist. Beyond her commitment to individual care, Theven has been the visionary founder of multiple physiotherapy clinics across Ontario. Her collaborative spirit shines through in her close work with medical teams, active involvement in program development, and enduring partnerships with pain specialists.
A testament to her expertise and dedication, Theven has also penned the book "Heal Your Chronic Pain: An Integrated Approach", offering readers a holistic roadmap to well-being.
Seasoned Healthcare Professional
Furthering her extensive professional reach, Theven holds credentials as a certified Wellness Coach and is a revered teacher in Yoga, Meditation, and Breathwork. Her approach to healing is multifaceted, grounded not just in rigorous training but also in a profoundly personal journey. She and her family have navigated the challenges of Crohn's disease and brain tumors, attaining a deep understanding of the complexities of pain—physical, mental, emotional, and spiritual. Through these lived experiences, coupled with her professional accolades, Theven stands as a guiding light for a comprehensive and compassionate approach to healing, championing the belief that true well-being touches every aspect of our existence.
The Insidious effects
of Chronic Pain
My B.U.L.L.E.T.P.R.O.O.F coaching program helps you HEAL from a lifetime of NARCISISTIC ABUSE.
These are the effects you experience when dealing with Chronic Pain
These are the effects you experience when dealing with Chronic Pain
Leaves you feeling alone and isolated.
The sad reality of a highly compromised way of life.
Confined to a negative mindset hard to break free of emotions
A struggle to just get out of bed each morning
Loss of ambition and accompanying disempowerment.
PAIN IS THE EFFECT WE MUST ADDRESS.
But what if we address some of the causes at the same time
Let me help you with CHRONIC PAIN COACHING
This is a step up from simply dealing with symptoms
and effective pain management, although that's part of it.
If chronic pain has been controlling your decision making process...
interfering with simple pleasures and experiencing joy....
when you know deep down there must be a better way to manage the suffering.....
I can help you realign and embrace the best version of yourself!
You are so much more
than your symptoms.
If chronic pain has been controlling your decision making process...
interfering with simple pleasures and experiencing joy....
when you know deep down there must be a better way to manage the suffering.....
I can help you realign and embrace the best version of yourself!
You are so much more
than your symptoms.
You are so much more than your symptoms.
The pain you feel is but a reflection of an underlying system. This is where traditional medical treatments and prescriptions fall short.
There are aspects to your being that may be contributing to your pain which medication alone cannot address. These may include:
How you navigate emotions
Negative mindset patterns
Lacking physical activity
Lifestyle/Choices
Stress management
Dietary intake
Priorities
How you show up for yourself and relate with others.
Connection to spirit/source
My purpose is to help fill voids in your medical treatment plan, providing crucial support in benefitting your Whole Self!
I’ve developed a novel approach to pain management – a system that helps dispel chronic pain by shifting the way it's navigated.
I believe our paths have crossed for a reason.
You’ve suffered far too long, and I'd like you to accept my help.
Introducing..
Heal Your Chronic Pain
A 3-month private coaching program or group coaching program designed specifically for you!
Those tired of feeling crippled by daily pain, who'd like nothing more than to move forward with confidence,
strength and support – knowing you have it within to live a life of dignity!
12 coaching sessions
Email support
Online curriculum
Transition from pain to progress with my T.R.I.U.M.P.H. method
- a seven-step journey designed to help you conquer chronic pain and embrace a life of wellness and achievement It bridges eastern and western science, integrating medical and alternative therapies.
Having an organized roadmap to follow is key to developing a conscious approach to healing. Being in control also helps alleviate fear.
Heal Your Chronic Pain is a personalized coaching program.
It includes 12 coaching sessions, email support in between your sessions,
and access to my online curriculum filled with additional resources and helpful insights.
Heal Your Chronic Pain is a personalized coaching program.
Living a healthy life despite chronic pain
Understanding and managing common symptoms and obstacles
Eating for pain management
Supporting a healthy weight per body/mass index
Communicating effectively with friends and family
Navigating the healthcare system
Making effective treatment decisions
Improving your physical abilities through exercises tailored to your fitness level, personal interests and greatest needs.
These are 7 areas of your life we’ll address head-on!
Pinpointing Personal Pain Points: Identifying Your Unique Challenges
Identifying your unique challenges is a critical first step in our personalized coaching program. It allows us to tailor a strategy that addresses your specific pain points, ensuring that our approach is not only effective but also resonates with your personal experience. By pinpointing these individual challenges, we can create a targeted plan that focuses on your specific needs, facilitating a more efficient and impactful journey towards pain relief and overall well-being. This personalized attention ensures that every aspect of your journey is aligned with your unique circumstances, laying a solid foundation for lasting change and improvement.
Mindset Mastery
Mindset Mastery
Here, we'll engage new techniques in conquering symptoms associated with chronic pain. Overcome fatigue, depression, fear, anxiety, and anger. Taking control of pain management imbues one with power, helping manage negative thoughts, while nixing that vicious cycle giving voice to your pain! In taking control of negativity, you'll naturally become focused and clear - able to reason with accuracy and navigate emotions without brain fog.
Mastering Mindfulness: Learn Breathwork and Meditation
Incorporating breathwork and meditation into your routine offers significant benefits for managing chronic pain. These practices help in cultivating mindfulness, which can reduce the intensity of pain perception and enhance your ability to cope with discomfort. Through controlled breathing, you can activate your body's relaxation response, easing tension and reducing stress, which are often key contributors to chronic pain. Meditation, on the other hand, fosters a heightened awareness and acceptance of present-moment experiences, including pain, which can lead to a more measured and less reactive approach to pain management. Together, these techniques can be powerful tools in your arsenal for alleviating chronic pain and improving overall quality of life.
Navigate Your Nutrition: Understanding Nutrition for Chronic Pain Relief
Discover the power of nutrition in managing chronic pain. Learn which foods to embrace for their anti-inflammatory benefits and energy-boosting properties, and which ones to avoid to prevent aggravating your pain. Tailoring your diet can be a key factor in reducing inflammation, enhancing your energy levels, and ultimately, alleviating the discomfort associated with chronic pain. This knowledge empowers you to make informed dietary choices that support your journey towards a more comfortable and energized life.
Safely Stepping Forward: Learning to Move Without Pain
For those living with chronic pain, the fear of movement can be a significant barrier to recovery. However, finding safe and suitable ways to move is crucial. Our approach is all about discovering what works best for you, ensuring that each movement enhances, rather than hinders, your path to healing. We'll guide you through gentle, effective exercises tailored to your specific needs, helping you regain confidence in your body's abilities. This personalized strategy not only minimizes discomfort but also plays a key role in managing your pain, improving mobility, and enhancing your overall quality of life. Embrace movement without fear, knowing it's a step towards lasting relief.
Guided Goals: Crafting Your Path to Pain-Free Living
In our journey towards pain relief, setting clear, achievable goals is paramount. "Guided Goals: Crafting Your Path to Pain-Free Living" is designed to help you establish realistic, personalized objectives that align with your unique situation. This process involves understanding your current limitations and envisioning where you want to be, both in terms of pain management and overall quality of life. By breaking down your journey into manageable steps, we ensure that each goal is attainable, providing a sense of accomplishment and motivation along the way. This structured approach not only keeps you focused and on track but also empowers you to take control of your pain management journey, making each step a calculated move towards a pain-free life.
Rock Your Relationships
For those living with chronic pain, the fear of movement can be a significant barrier to recovery. However, finding safe and suitable ways to move is crucial. Our approach is all about discovering what works best for you, ensuring that each movement enhances, rather than hinders, your path to healing. We'll guide you through gentle, effective exercises tailored to your specific needs, helping you regain confidence in your body's abilities. This personalized strategy not only minimizes discomfort but also plays a key role in managing your pain, improving mobility, and enhancing your overall quality of life. Embrace movement without fear, knowing it's a step towards lasting relief.
“I have tried everything I could find - surgery, pain meds/injections, and different forms of talk therapy. This
integrated approach has solved problems I had struggled with for decades!”
“I have tried everything I could find - surgery, pain
meds/injections, and different forms of talk therapy. This
integrated approach has solved problems I had struggled with
decades!”
- Judy M
Included in your coaching package:
90-Minute initial call
12 Coaching sessions
The first 6 sessions will be scheduled weekly, whereas the following 6 will take place bi-weekly
Sessions last 50 minutes
Sessions take place via Zoom
Session recordings can be delivered via email, as with session follow-up
Unlimited email support (M-F 9am-5pm EST)
Access to the complete Heal Yourself online curriculum
Investment: $1997 (+HST)
A monthly payment plan is available.
My investment in you!
Bonus Gift!
A complimentary copy of my book
Heal Your Chronic Pain
(includes interactive/supportive materials).
Four 30-minute recordings of yoga and breathwork routines designed just for you!
“I have tried everything I could find - surgery, pain meds/injections, and different forms of talk therapy. This
integrated approach has solved problems I had struggled with for decades!”
“I have tried everything I could find - surgery, pain
meds/injections, and different forms of talk therapy. This
integrated approach has solved problems
I had struggled with for decades!”
- Dr Patel
Frequently Asked Questions.
Frequently Asked Questions.
Will this work for me?
If you have tried to address this before and have failed to succeed, this works to overcome your challenges because at the core we look at your mindset and limiting beliefs on why you think you may not succeed at this. This is not a diet or a prescription but a road map to your wellbeing, the road may have many detours because it needs to be flexible because you are ever changing. There will be mid course obstacles but we work together at recognizing potential pitfalls and finding solutions along the way.
Do I have enough time to do this coaching?
When there is a strategy there is always time for what is important and what is a priority to you. You will be given tips to integrate toward your purpose and productivity and you will save tons of time, energy and frustration and you will notice increased focus and concentration. It’s not time management you need its management of your energy.
Can I afford it?
Work on yourself harder than anything else you work on, you are your most valuable commodity.
I am scared to be vulnerable. Will I be able to overcome this?
Looking at things as they are, not worse than it is helps to develop your inner resilience. Your fears are there for you to grow from and become stronger. Fear is a tool to show us where we need to grow and there are tools to work through your fear to get to the undefinable you that lives on the other side. Fear facing is one of the tools we use in wellness coaching. I realized I had so much in the external world but the source of true contentment and inner peace was within. I learned to become more conscious in every aspect of my life which improved my relationships and my work-life balance.
Is it sustainable?
Become a student of you and your life, learn the essential elements that contribute toward a more harmonious you. When you have a strong foundation not one made of bricks but one made of strong roots because you are organic and forever growing then not only do you sustain yourself but you learn how to feed yourself to flourish. Allow Theven to be your guide through her signature 7-step coaching program and jumpstart your wellness journey!
POWERED BY:
DESIGNED BY:
