What is Meditation
Meditation is the practice of focusing your mind to achieve a state of calm and awareness. It involves turning your attention inward, away from the distractions of the outside world. By doing so, you can develop mental clarity, emotional balance, and a sense of inner peace.
Benefits of Meditation
Meditation offers numerous benefits for both mental and physical well-being, including:
Stress Reduction: Regular meditation helps lower stress levels by calming the nervous system.
Improved Focus: It enhances concentration and mental clarity,
making you more productive.
Emotional Balance: Meditation supports emotional regulation,
helping you manage anxiety, depression, and mood swings.
Physical Health: Studies show meditation can help reduce chronic pain and improve sleep quality.
Mind-Body Connection: By slowing down the breath and heart rate,
meditation helps promote relaxation and a deeper sense of body awareness.
Book A Meditation Class Today
30 minute & 1 hour sessions
Group Meditation
“Evening yoga with Theven
is one of the only things that has truly helped my insomnia.”
— Manju, 40
Class Levels
Beginner
Our beginner meditation program starts from the very basics.
Thevendri will gently guide you through mindfulness practices, focusing on calmness and awareness to help you stay centered throughout each session. You will be introduced to foundational meditation techniques and principles that will set the stage for your ongoing practice.
Guided breathing exercises will bring you into the present moment, grounding your awareness.
Through this journey, you will accumulate valuable meditation tools, insights, and practices that can lead to a more peaceful and balanced life.
Intermediate
Our intermediate meditation program introduces students to new breath techniques, themes, and mantras as we deepen our practice.
Thevendri will guide you through a more personalized meditation experience. With an increased focus on stillness, incorporating advanced themes and mantras, your practice will evolve to a new level of mindfulness.
Our intermediate program allows students to build a deeper connection with Thevendri, as you embark on this transformational journey of meditation together.
Group Meditation Rates
All prices include HST.
Group Classes
Half hour class - $22.50
Full 1 hour class - $42.95
Meditation Techniques
There are several meditation techniques,
each suited to different goals and preferences. Some of the most common include:
Focused Attention (Dharana)
This involves concentrating on a single object, such as your breath, a candle flame, or a mantra, to quiet the mind.
Mantra Meditation
Repeating a word or sound, like "Om," helps focus the mind and reduce mental chatter.
Guided Meditation
A teacher or recording guides you through a meditation, often focusing on relaxation or visualization.
Mindfulness (Pratyahara)
This technique involves observing your thoughts and sensations without judgment, helping to cultivate awareness and presence.
Loving-Kindness Meditation
By focusing on feelings of love and compassion, this practice helps to foster a sense of connection and empathy towards others.
Prelude to Meditation Classes
In our meditation classes, we explore various techniques to help you connect with yourself on a deeper level. Whether you're looking to reduce stress, enhance mental clarity, or find emotional balance, these sessions are designed to guide you through the process of meditation in a supportive and accessible way.
No prior experience is needed—just an open mind and a willingness to explore.
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